This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kylie Gates

TRACK 1
Your Gain performed by Swif7
TRACK 2
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz