BODYPUMP TUTORIAL: Beginner
Dauer: 25 minuten
Equipment: Stange, Gewichtsscheiben, Step
Instruktoren: Glen Ostergaard

1. WARMUP
Run Wild performed by made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
2. SQUATS
Go! performed by made famous by Wolfpack & Avancada
MOVES: Squat.
3. CHEST
Spoken Word performed by made famous by Chase & Status feat. George the Poet
MOVES: Mid-Grip Chest Press, Step Pushup, Wide-Grip Chest press.
4. BACK
LRAD performed by made famous by Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
5. BICEPS
Jungle Youth performed by made famous by Young The Giant
MOVES: Bicep Plate Curl, Bicep Plate Row.
6. LUNGES
Ocho Cinco performed by made famous by DJ Snake feat. Yellow Claw
MOVES: Squat, Lunge.