Duration: 52 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard

1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow

2. SQUATS
Oh My My performed by Pipe Shaker made famous by Summer Kennedy
Moves: Squat Wide Stance, Squat, Pulse Squat

3. CHEST
Sway With Me performed by Ivory Stone made famous by Saweetie & GALXARA
Moves: Bench Pushup, Triple Pulse, Chest Press

4. BACK
Pray performed by Kite Petri made famous by Egzod feat. RIELL
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press

5. TRICEPS
Stupid Love performed by Chute List made famous by Lady Gaga
Moves: Tricep Extension, Tricep Press, Triple Pulse, Bench Tricep Pushup, Rotating Side Plank

6. BICEPS
Billionaire performed by Disrupt Souls made famous by FLOYD WONDER
Moves: Bicep Curl, Mid-Range Pulse, Bicep Row

7. LUNGES
Gold performed by Lilac Berry made famous by Koven
Moves: Lunge, Triple Pulse Lunge

8. SHOULDERS
Break It Down performed by Deck Cast made famous by Big Dope P
Moves: Wide Pushup, Kneeling Side Raise, Side Rotator Raise, Standing Side Raise, Standing Plate Upright Row, High Pull, Rear Deltoid Fly

9. CORE
Maldad performed by Optic Spot made famous by Steve Aoki & Maluma
Moves: C-Crunch, Shoot Out, Hip Bridge

10. COOLDOWN
Sanctuary performed by Pearl Notice made famous by Welshly Arms
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Standing Upper Back Stretch, Overhead Arm Stretch, Standing Chest Stretch, Standing Quad Stretch, Standing ITB Stretch, Shoulder Roll