BODYSTEP 103 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge Sequence, T-Straddle & Bounce Combo, Repeater Knee Lift, Active Calf Stretch.
2. ATHLETIC
50 Ways To Say Goodbye; Powerful; Golden performed by The Lane Lassie; Thrifty Singer; Downtown Gear made famous by Train; Major lazer; Travie McCoy
MOVES: 6x Propulsive Down Tap Combo, Down Tap, Straddle, Straddle Down Jump Up, Weighted Straddle Jump, 3 Stage Back-Stepping Lunge, 3 Stage Back-Stepping Lunge with Weight, Squat with Press Overhead, Core Arm Combo, Extension Combo
3. PEAK 1
Crazy performed by The Black Dog made famous by Ricki Lee
MOVES: Crazy Combo, Repeater Knee Lift, Repeater Speed Tap.
4. MIXED STRENGTH
Ah Yeah So What performed by Mo & Move Love Glove made famous by Will Sparks
MOVES: Tap Down, Drop Squat, Drop & Swing, Squat Pulse, Double Squat Combo, Single Squat Combo, Repeater Knee Lift.
5. PEAK 2
Immortals performed by Coast Highlight made famous by Fall Out Boy
MOVES: Jog Across, Power Att & 6X Jog Across Combo, Att, March Across, T-Step, March On Top, Wide March On Top, Jump Squat Combo, Pushup.
6. CONDITIONING 1
Trouble performed by The Returning Image made famous by Neon Jungle
MOVES: Triple Squat Combo, Triple Squat Combo With Weight Press F, Triple Squat Combo With Weight Press Down Then Up, Tip & Lift Combo, Tip & Lift Combo With Weight.
AC. ATHLETIC CIRCUIT
Cochise; Cool For The Summer; Immortals performed by Jack Crush; Zero Tint; Coast Highlight made famous by Audio Slave; Demi Lovato; Fall Out Boy
MOVES: Jog Across, Power Att & 6X Jog Across Combo, Att, March Across, T-Step, March On Top, Wide March On Top, Jump Squat Combo, Pushup.
7. CONDITIONING 2
Golden performed by Downtown Gear made famous by Travie McCoy
MOVES: 3 Stage Back-Stepping Lunge, 3 Stage Back-Stepping Lunge With Weight, Squat With Press Overhead, Core Arm Combo, Extension Combo.
8. COOLDOWN
Locked Away performed by Eighth Engine made famous by R.City feat. Adam Levine
MOVES: Stretches