Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple Side Squat, Held Squat, Needle Point, Needle Point With Hop, Side Top Side Squat, Basic Jog, Knee Lift
2. ATHLETIC CIRCUIT
Power; Space Trace; In My Blood performed by Passively Aggressive; DJ Rekah; No Helmet made famous by Little Mix; DJ Rekah; The Veronicas
MOVES: Propulsive Knee Lift & Shuffle Combo, Propulsive Knee Lift & Burpee Combo, Speed Tap, Weighted Power Jump, Needle Point, Needle Point With Hop, Mountain Climber, Weighted Ott Power Jump, Squat & Hold Squat Combo