BODYSTEP 113 Athletic
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Knee Lift, March on Top, Staggered Jump Squat, Burpee, Mountain Climber
2. ATHLETIC STEP ORIENTATION
The Monster; Never Be The Same performed by Rubber Files; Dreamboat made famous by Eminem; Camila Cabello
MOVES: Bounce, 4-Point Walk/Run, Snatch Burpee, Jump Back Jump In, Propulsive Knee Lift, Quarter-Turn Propulsive Knee Lift
3. PEAK 1
Hello Friday performed by Harvest Glitter made famous by Flo Rida feat. Jason Derulo
MOVES: Squat, Back Lunge, Squat & Stand, Snatch Burpee, Knee Lift, Propulsive Knee Lift, Quarter-Turn Propulsive Knee Lift, Bounce, Jog On Top, 4-Point Run
4. MIXED STRENGTH
Deja-Vu performed by Black Beget made famous by Timmy Trumpet & Savage
MOVES: Jump Back & Hop Forward, Plank & Needle Point, 3 Squat & Wide Squat, Weighted Tap Down
5. PEAK 2
I'm On Fire performed by Starlet Averages made famous by Nick Kingsley & Daniel Farrant
MOVES: Squat & Lift, Power Across The Top , Propulsive Squat, Squat Tap, Knee Lift, Repeater, Split Shuffle, Pushup
6. CONDITIONING 1
Hustlin' performed by Spirit Ravine made famous by Dave Aude & Crazibiza feat. Vassy
MOVES: Lunge & Squat, Repeater Knee, Pulse Lunge
7. ATHLETIC CIRCUIT
Private Show; Hello Friday; Deja-Vu performed by Deadwood Hospitality; Harvest Glitter; Black Beget made famous by Little Mix; Flo Rida feat. Jason Derulo; Timmy Trumpet & Savage
MOVES: Weighted Power Jump & Squat, Power Across The Top with Squat Landing, Snatch Burpee, Jump Squat, Plank & Needle Point
8. CONDITIONING 2
Never Be The Same performed by Dreamboat made famous by Camila Cabello
MOVES: Lunge, Plank, Rotating Plank & Knee Lift, Weighted Crunch, Weighted Cross Crawl
9. COOLDOWN/STRETCH
Don't Give It Up performed by Vapid Harper made famous by Six60
MOVES: Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Down Dog, Active Calf Stretch, Standing Quad Stretch, Adductor Stretch, ITB Stretch, Twist