Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong

1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Knee Repeater, Narrow Squat & Touch The Step Sequence, Walking Burpee, Active Calf Stretch
2. ATHLETIC STEP ORIENTATION
YES; Stay Frosty Royal Milk Tea performed by Nifty Brow; Chess Bored made famous by Louisa feat. 2Chainz; Fallout Boy
MOVES: Bounce, Jog On Top, Boxers Bounce Cobo, Alternate Side Vault, Lunge, Lunge & Double Squat Combo, Lunge & Squat Jump Combo, Staggered Jump Squat & Plyp Squat Combo
3. PEAK 1
Violent performed by Moon Clubhouse made famous by Stellar
MOVES: Lunge & Double Squat Combo, Plyo Lunge & Double Squat Combo, Knee Lift, Propulsive Knee Lift, Bounce, Jog & Boxers Bounce Combo
4. MIXED STRENGTH
Bad Blood; Hang Down Your Head performed by Interrupted Monday; Reap Hunter made famous by Taylor Swift; Danny Farrant , Paul Rawson & Nicholas Patrick Kingsley
MOVES: Weighted Double Squat Across Combo, Weighted Down Tap Sequence, Drop Squat, Snatch Burpee, Squat & Jump
5. PEAK 2
The Sound Of Thunder performed by Case Blunder made famous by Nick Kingsley & Daniel Farrant
MOVES: Power Across The Top, Shuffle Combo, Propulsive Across The Top, Knee Lift, L-Step Knee Lift, Single Knee, L-Step Knee & Freeze Knee Combo, Pushup & Needlepoint Combo
6. CONDITIONING 1
Parade performed by Water Sun made famous by Tungevaag & Raabaan
MOVES: Leg Extension, Lunge & Knee Lift Combo with Plate Press, Pulse Squat Across Combo with Plate Press
7. ATHLETIC CIRCUIT
Tik Tok; Stay Frosty Royal Milk Tea; Hang Down Your Head performed by Raise Of Strip; Chess Bored; Reap Hunter made famous by Ke$ha; Fallout Boy; Danny Farrant , Paul Rawson & Nicholas Patrick Kingsley
MOVES: Step Knee Lift & Lunge, Propulsive Knee Lift, Speed Split Shuffle, Bear Crawl, Jump Turn, Side Jump Squat, Jump Back, Jump Squat, Staggered Jump Squat & Plyo Squat Combo
8. CONDITIONING 2
The Middle performed by Polar Extreme made famous by Zedd, Maren Morris & Grey
MOVES: Weighted Squat & Lunge Combo, Straddle Step, Bentover Fly, Weighted C-Crunch with Pec Fly, Knee Drop & Leg Extension Combo
9. COOLDOWN/STRETCH
Girls Like You performed by Midnight Boys made famous by Maroon 5
MOVES: Weighted Glute Stretch, Soleus Stretch, Hip Flexor Stretch, Down Dog, Active Calf Stretch, Standing Quad Stretch, Adductor Stretch, Squat Rolldown