BODYSTEP 115 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Michiyo Matsunaga

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
Moves: Tap Down, Double Squat, Straddle Combo, March
2. STEP WARMUP
One Kiss performed by Last Love made famous by Calvin Harris, Dua Lipa
Moves: Up Tap, Triple Lunge Sequence, Basic Step, Repeater Knee, Down Tap Repeater
3. PEAK 1
Slide performed by First of Last made famous by LPX
Moves: Low Slide Combo, Knee Lift, Propulsive Knee Lift, Basic Step, Jog, High Knee Run
4. MIXED STRENGTH
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
Monkey In The Middle performed by Lazer Voices made famous by Vinny Venom & Aksyel
Moves: Jump Squat, Back Tap, Mountain Climber, Split Shuffle, Drop Squat
5. PEAK 2
Rise Up performed by Orange Glaze made famous by Nick Kingsley & Daniel Farrant
Moves: Propulsive Across The Top, Shuffle, Side Leg Extension, Propulsive Side Leg Extension
6. CONDITIONING 1
Young Blood performed by School Dagger made famous by 5 Seconds of Summer
Moves: Lunge with Weighted Push and Pull Combo, Pulse Lunge, Backward-Stepping Lunge
7. ATHLETIC CIRCUIT
Attention performed by Rose Laze made famous by Charlie Puth
Dancing's Not A Crime performed by Brick Dose made famous by Panic! At The Disco
Marching On performed by Cohesive Show made famous by Krewella
Moves: Back Tap, Split Shuffle, Straddle Jog, Burpee Combo
8. PEAK 3
Dirrty performed by Days of Autumn made famous by Christina Aguilera feat. Redman
Moves: Propulsive Down Tap, Propulsive OTT, Jump Squat, March Down & Up, Plyo Jump, March On Top
9. CONDITIONING 2
Homemade Dynamite performed by Lex Lift made famous by Lorde
Moves: Side Lunge, Woodchop, Backward-Stepping Lunge, C-Crunch
10. COOLDOWN / STRETCH
Vibes performed by Type Torrent made famous by Six60
Moves: Adductor Stretch, Hip Flexor Stretch, Hamstring Stretch, Active Calf Stretch, ITB Band Stretch, Standing Archilles Stretch Should Stretch, Back Stretch, Chest Stretch