BODYSTEP #118
Duration: 47 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Step, Backward-Stepping Lunge, Back Tap, Hip Extension
2. STEP WARM-UP
Secrets performed by Winter Song made famous by Tiesto & KSHMR feat. Vassy
Moves: Tap Down, Triple Pulse Squat, Basic Step, Knee Lift Combo, March, Propulsive Knee Lift
3. PEAK 1
Bad Guy performed by Green Ivy made famous by Billie Eilish
Moves: Knee Lift, OTT & March, Propulsive Knee Lift, OTT & Shuffle, Squat Pulse, Single Single Double, Shuffle Ots
4. MIXED STRENGTH
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack X Sanjin
New World performed by Long Lives made famous by Vava feat. Krewella & Yellow Claw
Moves: Squat on Top, Backward-Stepping Lunge, Burpee, Step Out, Side Squat, Straddle Jump, Pharoah Side Squat
5. PEAK 2
Renegade Fighter performed by Plain Hills made famous by Zed
Moves: Knee Lift, Propulsive Knee Lift, Hip Extension, Med Propulsive Hip Extension, March On Top, Jog On Top, Across The Top
6. CONDITIONING 1
Kill This Love performed by Love Never Fails made famous by BLACKPINK
Moves: Triple Pulse Lunge, Squat, Hip Extension, Deadlift
7. PARTY STEP
I Don't Belong In This Club performed by Pave Ways made famous by Why Don't We & Macklemore
Moves: OTT & March, Chassé Over The Top, Tap Down, Cha-Cha-Cha, Gallop, Kick, Basic Step, Repeater Knee
8. PEAK 3
Maneater performed by Luxe World made famous by Nelly Furtado
Moves: Down Tap, Propulsive OTT, Jack, OTT Combo, Reach Up
9. CONDITIONING 2
Giant performed by Jelly Stone made famous by Calvin Harris & Rag 'n' Bone Man
Moves: Step Up & Squat, Triceps Extension, Pulse Tricep Dip
10. COOLDOWN / STRETCH
Better performed by Honey Dew made famous by Khalid
Moves: Hip Stretch, Glute Stretch, Quad Stretch, Knee to Chest, Down Dog, ITB Band Stretch