BODYSTEP #118
Duration: 54 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Step, Backward-Stepping Lunge, Back Tap, Hip Extension
2. STEP WARM-UP
Secrets performed by Winter Song made famous by Tiesto & KSHMR feat. Vassy
Moves: Tap Down, Triple Pulse Squat, Basic Step, Knee Lift Combo, March, Propulsive Knee Lift
3. PEAK 1
Bad Guy performed by Green Ivy made famous by Billie Eilish
Moves: Knee Lift, OTT & March, Propulsive Knee Lift, OTT & Shuffle, Squat Pulse, Single Single Double, Shuffle Ots
4. MIXED STRENGTH
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack X Sanjin
New World performed by Long Lives made famous by Vava feat. Krewella & Yellow Claw
Moves: Squat on Top, Backward-Stepping Lunge, Burpee, Step Out, Side Squat, Straddle Jump, Pharoah Side Squat
5. PEAK 2
Renegade Fighter performed by Plain Hills made famous by Zed
Moves: Knee Lift, Propulsive Knee Lift, Hip Extension, Med Propulsive Hip Extension, March On Top, Jog On Top, Across The Top
6. CONDITIONING 1
Kill This Love performed by Love Never Fails made famous by BLACKPINK
Moves: Triple Pulse Lunge, Squat, Hip Extension, Deadlift
7. PARTY STEP
I Don't Belong In This Club performed by Pave Ways made famous by Why Don't We & Macklemore
Moves: OTT & March, Chassé Over The Top, Tap Down, Cha-Cha-Cha, Gallop, Kick, Basic Step, Repeater Knee
8. ATHLETIC CIRCUIT
Back Of The Van performed by Card To Call made famous by Lady Hawke
DDU-DU-DDU-DU performed by Mudrick Forest made famous by BLACKPINK
Knock Me Down performed by Out The Door made famous by Youngblood Hawke
This Feeling performed by New Dad made famous by The Chainsmokers feat. Kelsea Ballerini
Moves: Side Leg Lift, OTT Combo, Power OTT, Burpee, Speed Tap, Squat Tap, Heel Kick Combo, Squat Freeze
9. PEAK 3
Maneater performed by Luxe World made famous by Nelly Furtado
Moves: Down Tap, Propulsive OTT, Jack, OTT Combo, Reach Up
10. CONDITIONING 2
Giant performed by Jelly Stone made famous by Calvin Harris & Rag 'n' Bone Man
Moves: Step Up & Squat, Triceps Extension, Pulse Tricep Dip
11. COOLDOWN / STRETCH
Better performed by Honey Dew made famous by Khalid
Moves: Hip Stretch, Glute Stretch, Quad Stretch, Knee to Chest, Down Dog, ITB Band Stretch