Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extension

2. STEP WARM UP
Left Right performed by Last Row made famous by Hardwell, Deorro & MAKJ feat. Fatman Scoop
Moves: Tap Down, Stomp, Basic Step, Stomp Step

3. PEAK 1
Teeth performed by Under Oceans made famous by 5 Seconds Of Summer
Moves: Repeater Knee, Knee Lift, Propulsive Knee Lift, Bounce, Triple Pulse Lunge, Jog On Top

4. MIXED STRENGTH
Jump performed by Tail Gate made famous by Van Halen
Ready performed by The Nil Bird made famous by Dannic & Tom & Jame
Moves: Freeze Tap, Drop Squat, Squat Pulse, Straddle Combo, Bounce & Burpee Combo, Straddle Jump

5. PEAK 2
Dear Future Self performed by Shoot For The Stars made famous by Fall Out Boy feat. Wyclef Jean
Moves: Power ATT, Double Lunge, Knee Lift

6. CONDITIONING 1
Post Malone performed by Balloon Shine made famous by Sam Feldt feat. Rani
Moves: Double Squat Pulse

7. COOLDOWN
Come Home performed by Vibe Up made famous by Sons Of Zion
Moves: Hamstring Stretch, Hip Stretch, Quad Stretch, Adductor Stretch, Active Calf Stretch