Duration: 30 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele

1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

2. STEP WARM-UP
1234 performed by Double Try Fecta made famous by Afrojack, Fedde Le Grand feat MC Ambush
Moves: Tap Down, Freeze Tap, Repeater Knee Lift, Drop Squat, Basic Step, Leap Pendulum Swing

3. PEAK 1
Motivation performed by Rave Neon made famous by Normani
Moves: Alt Knee Lift, Repeater Knee Lift, Split Shuffle, Repeater Split Shuffle, Alt Propulsive Knee Lift, Quarter-Turn Propulsive Knee Lift, Basic Step, Basic Jog

4. MIXED STRENGTH
Burn performed by Three Times A Daisy made famous by KSHMR & DallasK
Welcome To The Black Parade performed by The Useful made famous by My Chemical Romance
Moves: Tap Combo, Repeater Combo, Propulsive Squat, Burpee, Mountain Climber Combo, Basic Jog, Staggered Squat & Jog Combo

5. PEAK 2
In Cold Blood performed by Blue Pyramids made famous by alt-J
Moves: March Across The Top, Pendulum Swing, Across The Top, Power ATT, L-Step Knee Lift, Propulsive Knee Lift

6. CONDITIONING
Comin' In Hotta performed by Second Coming made famous by Halo Sol
Moves: Triple Pulse, Backward-Stepping Lunge, Lunge Squat, Rotating Triple Pulse Back Stepping Lunge

7. COOLDOWN/STRETCH
Know Your Worth performed by Vapors Crate made famous by Khalid & Disclosure
Moves: Hip Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Lying Quadricep Stretch, Active Calf Stretch, Down Dog, Up Dog