Duration: 31 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge, Squat Combo, Bounce, Knee Lift, March Combo, Repeater Knee

2. STEP WARM-UP
God Is A Dancer performed by Point Pontificant made famous by Tiesto & Mabel
Moves: Basic Step, Half Stomp, March OTS, Side Mambo, Down Tap, Cha-Cha-Cha

3. PEAK 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves: Bounce, Hip Extension, March On Top, Jog On Top, Knee Lift, Propulsive Knee Lift

4. MIXED STRENGTH
Kalinka performed by Egreious Egret made famous by Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
Moves: Straddle, Tap Down, Squat Jump, Speed Tap Combo, Freeze, Side Climber, Mountain Climber

5. PEAK 2
This Is How A Heart Breaks performed by Give Your All made famous by Rob Thomas
Moves: Knee Lift, L-Step, Double Squat, Shuffle Combo, Propulsive Across The Top

6. CONDITIONING 1
Ginger performed by Tea & The Biscuits made famous by Riton & Kah-Lo
Moves: Repeater, Squat, Squat Knee, Overhead Press

7. COOLDOWN/STRETCH
death bed [coffee for your head] performed by Earl Gangrene made famous by Powfu feat. beabadoobee
Moves: Kneeling Hamstring Stretch, Kneeling Hip Flexor Stretch, Shoulder Stretch, Side Stretch, Quad Stretch, Calf Stretch