Duration: 29 minutes
Equipment: Step or Bench, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

1. MOBILITY WARM-UP
Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
Ocean Roads performed by Swif7 made famous by Hermitude
Moves: Twist, Squat and Deep Lunge, Thoracic Twist, Bounce OTS, Straddle March On Top, Freeze OTS, Hip Rotation & Squat Combo

2. STEP WARM-UP
Hot In It performed by The Fabulous Curse made famous by Tiësto & Charli XCX
Moves: Bounce OTS, Twist, March On Top, Basic Step, Step Lunge, Triple Pulse Lunge, Thoracic Rotation

3. STEADY STATE CARDIO
Say My Name performed by Bandicam made famous by David Guetta feat. Bebe Rexha & J Balvin
Moves: March OTS, 4-Point Walk, Continuous 4-Point Run, Triple Squat Pulse

4. PEAK 1
Reach performed by Cerulean Somersault made famous by Paper Dragon
Moves: Jog OTS, Freeze Extension, Propulsive Knee Lift, Low Abduction & Squat, Propulsive OTT, Squat

5. MIXED STRENGTH
Frenzy performed by Power FX made famous by Chocolate Puma feat. Kris Kiss
Like This performed by Ornamental Symmetry made famous by Merk & Kremont x Too Many Zooz
Moves: Squat Pulse & Lunge Pulse Combo, Bear Crawl, Childs Pose, Single Pushup

6. PEAK 2
Break You Out performed by Traffic made famous by James Brown
Moves: Squat Tap, Power ATT & Jog Combo, Loaded Skater, Propulsive Skater, Down Tap, Up Tap

7. COOLDOWN / STRETCH
First Class performed by Dezire made famous by Jack Harlow
Moves: 90/90 Hip Stretch, Quad Stretch, Figure 4 Glute Stretch, Double Hamstring Stretch, Deep Lunge, Thoracic Rotation, Down Dog