Duration: 53 minutes
Equipment: Step or Bench, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

1. MOBILITY WARM-UP
Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
Ocean Roads performed by Swif7 made famous by Hermitude
Moves: Twist, Squat and Deep Lunge, Thoracic Twist, Bounce OTS, Straddle March On Top, Freeze OTS, Hip Rotation & Squat Combo

2. STEP WARM-UP
Hot In It performed by The Fabulous Curse made famous by Tiësto & Charli XCX
Moves: Bounce OTS, Twist, March On Top, Basic Step, Step Lunge, Triple Pulse Lunge, Thoracic Rotation

3. STEADY STATE CARDIO
Say My Name performed by Bandicam made famous by David Guetta feat. Bebe Rexha & J Balvin
Moves: March OTS, 4-Point Walk, Continuous 4-Point Run, Triple Squat Pulse

4. PEAK 1
Reach performed by Cerulean Somersault made famous by Paper Dragon
Moves: Jog OTS, Freeze Extension, Propulsive Knee Lift, Low Abduction & Squat, Propulsive OTT, Squat

5. MIXED STRENGTH
Frenzy performed by Power FX made famous by Chocolate Puma feat. Kris Kiss
Like This performed by Ornamental Symmetry made famous by Merk & Kremont x Too Many Zooz
Moves: Squat Pulse & Lunge Pulse Combo, Bear Crawl, Childs Pose, Single Pushup

6. PEAK 2
Break You Out performed by Traffic made famous by James Brown
Moves: Squat Tap, Power ATT & Jog Combo, Loaded Skater, Propulsive Skater, Down Tap, Up Tap

7. CONDITIONING 1 - HIP STRENGTH
Get Down To Business performed by IOU feat. Robyn Wood made famous by Mad Circuit
Moves: Circular Squat, Leg Abduction, Weighted Clam

8. MOVE
U All I Need performed by NIGHTCAP made famous by Oliver Tree & Robin Schulz
Moves: Down Tap, Repeater Combo, Over The Top, Propulsive OTT

9. PEAK 3 - ATHLETIC CIRCUIT
Assassinate performed by Tilt In Twilight made famous by RVPTR feat. Godmode & Yunay
Let's Go performed by Pale Aquarius made famous by JAXSON GAMBLE
Unstoppable performed by Miri made famous by Ayah Marar
Moves: Jog, OTT & Knee Lift Combo, Power Jump & Squat, Drop Squat Combo, Alternating Lunges, Power Burpee, Mountain Climber

10A. CONDITIONING 2 - GLUTE STRENGTH
First Body performed by Light Of Day made famous by TNGHT, Lunice & Hudson Mohawke
Moves: Weighted Offset Deadlift, Rear Extension Combo, Narrow Hip Bridge

10B. CORE
Bounce performed by Viktus made famous by Mad Circuit
One Trick Pony performed by OTE feat. Steven Ellis made famous by Bella Poarch
Moves: Reverse Cycle, Alternate Reverse Cycle, Cross Crawl

11. COOLDOWN / STRETCH
First Class performed by Dezire made famous by Jack Harlow
Moves: 90/90 Hip Stretch, Quad Stretch, Figure 4 Glute Stretch, Double Hamstring Stretch, Deep Lunge, Thoracic Rotation, Down Dog