Duration: 56 minutes
Equipment: Step or Bench, Handweights
Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

1. MOBILITY WARM-UP
Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
Moves: Twist, Straight-Arm Shoulder Rotations, Hip Rotation and Triple Squat Pulse, March On Top, Jog On Top, Bounce On The Floor, Lunge and Extension, Wide Deep Lunge, Thoracic Rotation & Downward Sequence

2. STEP WARM-UP
I Told You So performed by Lvly feat. Willow
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lift, Freeze

3. STEADY STATE CARDIO
REWiND performed by The Chromatic Orb Socks made famous by Knock2
Moves: Triple Pulse Squat Sequence, Staggered Squat, Back Tap, Rear Extended Jog Combo, Split Shuffle Combo

4. PEAK 1
Fiesta! performed by Aprieta made famous by Mashd N Kutcher & Reece Low
Moves: March On Top, Half Stomp, Wide March, Agility Bounce, Squat Pulse, Knee Lift & Squat Pulse Combo, Propulsive Knee Lift and Jack Combo

5. MIXED STRENGTH
Bow Chika Wow It performed by Butterfly Senses made famous by Kali J & LiTTlE
Shut It Down performed by Bronze Rhymes made famous by Party Favor & Dillon Francis
Moves: Triple Pulse Lunge, Rear Leg Lift, Single Lunge with Up Tap, Wide Squat, Squat Pulse, Gorilla Arm Row, Down Dog, Plank and Shin Tap, Childs Pose, Off-The-Beat Pushup

6. PEAK 2
Louder performed by Fresha Lee made famous by Neon Jungle
Moves: Jog Across The Step, Rise and Squat, Power Jump Up and Squat Down, Power ATT Combo, Off-The-Beat Power Jump and Power ATT Combo

7. CONDITIONING 1 HIP STRENGTH
I'm Not Cool performed by Hoy! made famous by HyunA
Moves: Triple Zigzag Squat, Leg Abduction, Reverse Leg Circles, Triple Pulse Leg Lift

8. MOVE
Baddest Things performed by Pure Violet made famous by Party Favor & NYMZ feat. Bunji Garlin
Moves: Straddle, Repeater Knee Lift, Straddle Jogs, Clasped Diagonal Pulldown, Propulsive OTT

9. PEAK 3 - ATHLETIC CIRCUIT
Cobrastyle performed by Macknasty made famous by Teddybears
Holdin' On performed by Never Let Me Go made famous by MONSTA
Keep Pushin' performed by Deershaw made famous by Tujamo feat. Inaya Day
Moves: Single Single Double Squat Sequence, Double Plyo Squat, Single Squat, Basic Jog and Jog OTS, Straddle, Squat Pulse Sequence, Straddle Jump and Snatch Burpee

10. CONDITIONING 2 GLUTE STRENGTH
Feeling Good performed by Crash Boys made famous by Nina Simone
I Got The Beat (Instrumental Version) performed by Stretchd made famous by Stretchd
Moves: Offset Deadlift, Back Tap & Around The World Combo, Reverse Straight-Leg Circle, Rear Leg Lift, Scorpion Leg Lift

11. CORE
Lost In The Dark performed by Aiyo
Moves: Moonwalk, Basic Crunch Combo, Single Single Double Cross Crawl Sequence

12. COOLDOWN / STRETCH
Boyfriend performed by Super Euphonium made famous by Dove Cameron
Moves: Leg-Crossed Hip Stretch, Windshield Wiper, Figure 4 Glute Stretch, Figure 5 Hamstring Stretch, Side-lying Quad Stretch, Down Dog

MONTAGE: I'm Not Cool performed by Hoy! made famous by HyunA