Duration: 31 minutes
Equipment: Bench or step, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz

1. MOBILITY WARM-UP
What Goes Around Comes Back Around performed by NIGHTCAP
Moves: Twist, Lateral Lunge, Narrow Held Squat, Hip Roll, Bounce, March On Top, Crouch, Deep Lunge, Thoracic Twist

2. STEP WARM-UP
So Am I performed by The Cozy Diamonds made famous by Ava Max
Moves: Basic Step, Triple Pulse Lunge, Lunge Pivot Squat, Repeater Knee Lift, Repeater Tap Down

3. STEADY STATE CARDIO
Earn It performed by Heyson
Moves: Squat Pulse Squat Across Combo, Basic Step, Basic Jog Combo, Squat Across, Off-The-Beat Squat Across

4. PEAK 1
Stay Mine performed by Such A Vision made famous by Timmy Trumpet x Afrojack
Moves: Repeater Knee Lift & Jog Combo, Propulsive Knee Lift, Jog, Freeze Extension, 4-Point Extension, Continuous 3-Point Extension, Low Rotating Stand and Squat

5. MIXED STRENGTH
Braindance performed by Heyson
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Loaded Step Squat On Top, Overhead Press, Triple Pulse Lunge, Squat On Top Combo, Weighted Lunge, Offset Superhuman Pushup, Tricep Dips

6. PEAK 2
Good Enough performed by Bad News Blues made famous by Koven
Moves: Across The Top, Double Pulse Lunge, Loaded Skater, Double Plyo Lunge, Propulsive Skater

7. COOLDOWN / STRETCH
Cooped Up / Return Of The Mack performed by Doberman Ants made famous by Post Malone, Mark Morrison & Sickick
Moves: Deep Lunge, Thoracic Twist, Side Quad Stretch, Seated Glute Stretch, Seated Wiper, Tricep Stretch, Shoulder Stretch, Down Dog, Alternating Calf Stretch

MONTAGE: Apply The Pressure performed by Jim Junk