Duration: 57 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan

1. MOBILITY WARM-UP
Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT made famous by Rospigg & They Dream By Day feat. SLCT
Moves: Twist, Hip Roll & Triple Squat Pulse, Repeater Knee Lift, March On The Floor, Squat & Deep Lunge Sequence, Thoracic Rotation Sequence

2. STEP WARM-UP
Get Up (Before The Night Is Over) performed by Winnemus made famous by Technotronic
Moves: Basic Step, Wide Squat Step, Triple Pulse Lunge, Side Tilt, Slow Lunge

3. STEADY STATE CARDIO
Everybody Work performed by Infamous Owens made famous by John W
Moves: T-Step, Loaded Rhythmic T-Step, Repeater Knee, Squat Pulse Combo

4. PEAK 1
Get Down Tonight performed by Giaca made famous by Delta Heavy feat. Hayley May
Moves: Jog, Athletic Drop Squat, Freeze Knee Lift, Propulsive Knee Lift, 4-Point Run, 3-Point Run

5. MIXED STRENGTH
Rude Boy performed by CrushCrash made famous by Gardepp & Aleteo Boom
Temperature performed by Traythir made famous by Sean Paul
Moves: Squat Pulse Combo, High Pull, Pulse Lunge & Extension Combo, Walk & Pushup Combo, Triceps Pushup

6. PEAK 2
It's Been So Long performed by NOAM DEE
Moves: Jog, Light L-Step, Jog OTS, Propulsive L-Step, Light Skater, Athletic Skater, Power Across The Top

7. CONDITIONING 1 HIP STRENGTH
Popular performed by My Lady On The Train made famous by M.I.A.
Moves: Lateral Lunge, Circular Squat Combo, Thoracic Rotation, Pulse Rainbow Combo

8. MOVE
Fool Me performed by CHYL
Moves: T-Step, Basic Step Combo, Propulsive T-Step, Basic Jog, Repeater Knee Lift, Split Shuffle Combo

9. PEAK 3 - ATHLETIC CIRCUIT
...Ready For It? performed by MUZZ feat. Skyelle
Moves: Leg Abduction & Squat, Propulsive Leg Abduction & Squat, Power Jump, Squat on Top, Athletic Squat on Top & Side, Triple Squat Pulse, Burpee, Jump Squat

10A. CONDITIONING 2 GLUTE STRENGTH
GITM performed by Heyson
Wild Man's Pass performed by Splasher!
Moves: Halo & Single-Tap Deadlift Combo, Single-Leg Deadlift, Staight-Leg Push & Pull Combo, Scorpion Combo, Scorpion Pulse

10B. CORE
Party Up performed by Illegio made famous by DMX
Moves: Hover, Mountain Climber, Half Rotation Plank Combo, Alternate Toe Taps

11. COOLDOWN / STRETCH
Solid Gold performed by One Last Request made famous by PNAU feat. Kira Divine & Marques Toliver
Moves: Diamond Stretch, 90/90 Dynamic Stretch, Seated Side Stretch, Figure 4 Stretch, Side-Lying Glute Stretch, Active Calf Stretch, Standing Side Stretch, Twist