BODYSTEP REMIX 02 Step It Up
Duration: 55 minutes
Equipment: bench/step, weighted plates
Selected by: Mark Nu'u-Steele

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Repeater & Hamstring Curl Combo, Knee Lift & Back-Stepping Lunge Combo, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Don't Worry performed by Petite Grande & The Squad made famous by Madcon feat. Ray Dalton
MOVES: Up Tap, Basic Step, Double Squat, Basic Step & Double Squat
3. STEP ORIENTATION
Love Myself performed by Surburban Future made famous by Hailee Steinfeld
MOVES: Wide March On Top, Low Turn Step Combo, Propulsive Turn Step, Med Propulsive Ott, Knee Lift, Propulsive Knee Lift & Bounce On Top Combo, Propulsive Turn Step Combo
4. PEAK 1
Bury It performed by Baby Cheeses made famous by Chvrches feat. Haley Williams
MOVES: Bounce, Super Slow Burpee, Slow Burpee & Bounce, Knee Lift, Burpee & Bounce, Propulsive Knee Lift, Repeter Stapled Knee Lift, Repeat Repeater Knee Lift
5. MIXED STRENGTH
Confident performed by Secret Scissors made famous by Demi Lovato
MOVES: Terminator Squat, Terminator Jump, Drop Squat, Basic Step & Double Squat Combo, Half Stomp & Double Squat Combo
6. PEAK 2
American Beauty / American Psycho performed by Mirror Thief made famous by Fall Out Boy
MOVES: March Across The Top, Pendulum Swing, Propulsive Across The Top, T-Step, Shuffle Ots, Tricep Pushup
7. STEP RECOVERY
I Don't Like It, I Love It performed by KG & The Mandarins made famous by Flo Rida
MOVES: Squat Pulse & Knee Lift Combo, Lunge Pulse & Knee Lift Combo, Weighted Lunge Pulse & Knee Lift Combo, Repeater Knee Lift
8. PARTY STEP
White Lines performed by Strung High Calling made famous by Six 60
MOVES: Up Tap & March Around, Propulsive Curl & March Around Combo, Propulsive Curl & Chassé Around Combo, Chassé, Propulsive Hip Extension & March Around Combo, Propulsive Hip Extension & Chassé Around Combo, March On Top, Indecision Tap Combo
9. SPEED STEP
Ex’s & Oh's performed by In Tara's Halls made famous by Elle King
MOVES: Slow Knee Lift, Hop Knee & Run Combo, Speed Jog On Top, Single Speed Jog, Straddle Run Forward & Run Back Combo
10. PEAK 3
Pillow Talk performed by Little Drums made famous by Zayn
MOVES: Down Tap, Propulsive Down Tap, Repeater Knee Lift, Propulsive Ott, Speed Tap Combo, Speed Tap & Squat Combo, Squat Pulse
11. RECOVERY/CONDITIONING
Don't Let Me Down performed by Pacific Bliss made famous by The Chainsmokers feat. Daya
MOVES: Slow Lunge Combo, Lunge Combo, Lunge With Rotating Lat Raise, Rotating Plank, Plank, Staggered Tricep Pushup
12. COOLDOWN
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Stretches