This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 23 minutes
Equipment: Bench/Step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

1. INTRODUCTION
2. TRACK 1
Loca performed by Noam Dee
3. TRACK 2
Loca performed by Noam Dee