During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

Duration: 31 minutes
Equipment: Bench/Step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Lisa Osborne

1. INTRODUCTION
2. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
3. STEP WARM-UP
God Is A Dancer performed by Point Pontificant made famous by Tiesto & Mabel
4. PEAK 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
5. MIXED STRENGTH
Kalinka performed by Egreious Egret made famous by Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
6. PEAK 2
This Is How A Heart Breaks performed by Give Your All made famous by Rob Thomas
7. CONDITIONING
Ginger performed by Tea & The Biscuits made famous by Riton & Kah-Lo
8. COOLDOWN / STRETCH
Breathin