Join Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge.

Duration: 31 minutes
Optional Equipment: Weight Plates, Glute Band, Thick Book
Presenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Whole Lotta Love performed by Bobby Weaving

2. DEAD LIFTS
Tembla performed by Maldi

3. GLUTES
The Tiger King performed by Kettlebellz

4. LOWER BODY
Take Me Higher performed by Herlock

5. UPPER BODY
To The Max performed by EZ

6. GLUTES
Put Your State Up performed by EZ

7. INNER THIGH
You Know performed by EZ

8. CORE CHALLENGE
Dawn performed by Nice Enough

9. COOLDOWN
Kindly performed by Ashley Alexander