Try dynamic hybrid training with Erin, Cam and Yayoi.

Duration: 29 minutes
Optional Equipment: Weight Plates
Presenters: Erin Maw

1. WARM-UP
Your Life performed by Herlock

2. STRENGTH CIRCUIT - LOWER BODY
Magic performed by Noam Dee feat. INF

3. CARDIO CIRCUIT - LOWER BODY
Next Level performed by EZ

4. STRENGTH CIRCUIT - UPPER BODY
You Let Me Down performed by TOJA

5. CARDIO CIRCUIT - UPPER BODY
You Let Me Down performed by TOJA

6. CARDIO CIRCUIT - LOWER BODY
Sunset performed by Mow Music

7. CORE CHALLENGE
Battle Cry performed by Bobby Weaving

8. CARDIO CIRCUIT - UPPER BODY
Show Me performed by Noam Dee

9. COOLDOWN
Cool Like That performed by Dan Draper