Raise your heart rate with Erin, Cam and Khiran.

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw

1. WARM-UP
Eyes performed by Fas Fash

2. CIRCUIT 1 - LOWER BODY
All Night performed by Nice Enough

3. CIRCUIT 2 - UPPER BODY
Loca performed by Noam Dee

4. CORE CHALLENGE
Future Disco performed by TOJA

5. CIRCUIT 1 - LOWER BODY
Loca performed by Noam Dee

6. CIRCUIT 2 - UPPER BODY
All Night performed by Nice Enough

7. CORE CHALLENGE
Andale performed by Henry Fong

8. INTERVAL TRAINING
Talk performed by Fas Fash

9. CORE CHALLENGE
Front to the Back performed by TOJA

10. COOLDOWN
Poolside performed by Dan Draper