Join Ben, Bas and Khiran for strength and conditioning with a bonus challenge.

Duration: 36 minutes
Optional Equipment: Weight Plates
Presenters: Ben Main

1. WARM-UP
Champion performed by Choice Vaughn feat. Diggy Dupe

2. PRIMER
Hunnid performed by Child Casino

3. DROP SET 1 - SQUATS
8tane performed by St Urbain
Pronto performed by Mow Music
What You Mean performed by Jim Junk

4. DROP SET 2 - POSTERIOR CHAIN
Go performed by Chris ValdEZ
I Am The Hype performed by St Urbain feat. INF
Moves performed by Latoria

5. GLUTE BRIDGES
Crystal Splash performed by Bobby Weaving
You Know performed by EZ

6. CORE CHALLENGE
I Take Mine performed by Dan Draper
The Bass performed by EZ

7. COOLDOWN
Slow Potion performed by Tom Young