Enjoy a hybrid training mix with Ben, Cam and Khiran.

Duration: 33 minutes
Optional Equipment: Weight Plates
Presenter: Ben Main

1. WARM-UP
I Wanna Know performed by Dan Draper

2. SUPERSET 1 - LUNGES
On Lock performed by Jim Junk
The Blessing performed by Jim Junk

3. SUPERSET 2
Flex performed by Luckson feat. INF
LA performed by Bobby Weaving
No Problem performed by Mow Music

4. FULL BODY CHALLENGE
Andale performed by Henry Fong
Time To Collect performed by Noam Dee feat. Jim Junk
To The Max performed by EZ

5. COOLDOWN
Water performed by INF