Fuel your cardio fitness with Ben, Bas and Yayoi.

Duration: 28 minutes
Equipment: None required
Presenters: Ben Main

1. WARM-UP
Cool Like That performed by Dan Draper

2. GIANT SET 1 - MOVEMENT
How We Ride performed by EZ
Make That Move performed by Janae E

3. TABATA 1
Andale performed by Henry Fong
Distil With Me performed by Noam Dee

4. TABATA 2
All In Your Head performed by JJ Indecisive
The Bass performed by EZ

5. TABATA 3
You Know performed by EZ

6. GIANT SET 2 - AGILITY
Thinking Bout U performed by JJ Indecisive

7. COOLDOWN
Kindly performed by Ashley Alexander