Build strength with Kaylah-Blayr, Cam and Erin.

Duration: 28 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Still Think About Ya performed by Dan Draper

2. REP CHALLENGE
Fimonte performed by Mow Music

3. DROP SETS
Dig performed by LaToria
Talking Facts performed by Noam Dee
ZONE performed by INF

4. ADD ON SETS
Outta My Way performed by INF
Topaz performed by JJ Indecisive

5. REP CHALLENGE 2
Beast Mode performed by Mow Music
Oomph performed by Bobby Weaving

6. COOLDOWN
That Way performed by Nbhd Nick