Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi.

Duration: 32 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Your Hands on Me performed by NIGHTCAP

2. LOAD / EXPLODE / DRILL 1
Now Nobodys Safe performed by Noam Dee
Venture performed by STRLGHT

3. LOAD / EXPLODE / DRILL 2
SMANG performed by Fas Fash
Takeover performed by PAM

4. CORE AND GLUTES
Fortress performed by Archer M_lls
Midnight Fight performed by Dan Draper

5. COOLDOWN
In the End performed by Rich Cosby