Bootcamp Cardio 2024 - 05
          34m
        
      
    Wrap up your first week of Bootcamp by enjoying another active recovery session.
Equipment: None required
Presenters: Erin Maw, Otto Prodan
1. MOBILITY
Junt performed by Uwu 
Your Life performed by Herlock 
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shoulder Stretch, Runners Lunge with Twist, Hip Flexor Rock, Cossack Lunge, Thoracic Rotation
2. CORE
Down In Flames performed by INF 
In Your Arms performed by Herlock 
Popper performed by Nice Enough 
Take Me Higher performed by Herlock 
Moves: Dish to Hip Bridge Combo, C-Crunch, Pike, Single Leg Jack Knife, Cross Crawl, Leg Lowers, Side Hover, 3-Point Hover, Prone Lift, Y-T-W Fly
3. STRETCH
Mirrors performed by Bobby Weaving 
Sunsetter performed by Nice Enough 
Moves: Childs Pose, Cat Cow, Barrell Roll, Scorpion Stretch, Swan Pose, Modified Half Lotus, Side Bend, Hamstring Stretch, Supine Twist
