This second strength training session is designed to be done on day three of your Bootcamp.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Erin Maw, Meno Thomas, Sankha Peiris

1. WARM-UP
Hot performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge

2. SUPERSETS - SQUATS X SHOULDERS
Champion performed by Choice Vaughn feat. Diggy Dupe
I Deliver The Sauce performed by Jim Junk
Moves: Back Squat, Arnold Press

3. SUPERSETS - DEADLIFT X BACK
Flavour performed by INF
Let's Get It performed by Noam Dee
Moves: Deadlifts, Chest Fly

4. SUPERSETS - LUNGES X CHEST
Flux performed by Fas Fash
Magic Trick performed by Noam Dee
Moves: Lunge, Reverse Fly

5. TRISETS - CORE X TRI'S X BI'S
Take Off performed by Noam Dee feat. Dorin B
Trust performed by Jim Junk, INF & LaToria
Moves: Dish To Pike, Tricep Dips, Bicep Curls

6. STRETCH
The Come Up performed by Tilde Key, Not On A Monday
Moves: Childs Pose, Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch