After an important rest day, enjoy this third strength training session of your Bootcamp.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Amy Lu, Ben Main, Levi Farrell

1. WARM-UP
No Choice performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge

2. SUPERSETS - LOWER BODY 1
Drip performed by Henry Fong feat. Richie Loop
Time To Shine performed by Noam Dee feat. Dorin B
Moves: Front Squat, Weighted Hip Thrust

3. SUPERSETS - UPPER BODY 1
Baby Girl (You'll Never Learn) performed by Noam Dee
Drip performed by Henry Fong feat. Richie Loop
Moves: Chest Press, Tricep Dips

4. SUPERSETS - LOWER BODY 2
Put Your State Up performed by EZ
Stunt performed by Jim Junk
Moves: Back Squat, Elevated Glute Bridge

5. SUPERSETS - UPPER BODY 2
Put Your State Up performed by EZ
Underground performed by EZ
Moves: Upright Row, Side Raises

6. CORE
Alright performed by Fas Fash
Moves: Alternating Jack Knife, High Plank Commando Plate Pull

7. STRETCH
Church performed by Fas Fash
Moves: Knee Tuck, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch