Wrap up your first week of Bootcamp by enjoying another active recovery session.

Equipment: Optional weight plate
Presenters: Erin Maw, Otto Prodan

1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shoulder Stretch, Runners Lunge with Twist, Hip Flexor Rock, Cossack Lunge, Thoracic Rotation

2. CORE
Down In Flames performed by INF
In Your Arms performed by Herlock
Popper performed by Nice Enough
Take Me Higher performed by Herlock
Moves: Dish to Hip Bridge Combo, C-Crunch, Pike, Single Leg Jack Knife, Cross Crawl, Leg Lowers, Side Hover, 3-Point Hover, Prone Lift, Y-T-W Fly

3. STRETCH
Mirrors performed by Bobby Weaving
Sunsetter performed by Nice Enough
Moves: Childs Pose, Cat Cow, Barrell Roll, Scorpion Stretch, Swan Pose, Modified Half Lotus, Side Bend, Hamstring Stretch, Supine Twist