Feel the burn by starting your second week of Bootcamp with this fourth strength training session.

Equipment: Barbell, Hand weights
Presenters: Ben Main, Meno Thomas, Sami Nieschmidt

1. WARM-UP
The Come Up performed by Tilde Key, Not On A Monday
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge

2. LOWER BODY CIRCUIT
Flavour performed by INF
Flux performed by Fas Fash
Hot performed by Jim Junk
Moves: Front Squat, Back Squat, Lunge

3. UPPER BODY CIRCUIT
Baby Girl (You'll Never Learn) performed by Noam Dee
Scarface performed by Noam Dee
Step Back performed by Noam Dee
Moves: Bentover Row, Upright Row, Chest Press

4. ACCESSORY CIRCUIT
Take Off performed by Noam Dee feat. Dorin B
Wild One performed by Noam Dee feat. Keybeaux
Moves: Alternating Shoulder Press, Alternating Side Raise, Alternating Tricep Kickbacks, Alternating Bicep Curl

5. STRETCH
Kindly performed by Ashley Alexander
Moves: Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch