Explore new ways to build strength and feel strong and empowered.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

1. WARM-UP
Pure Spirit performed by Tilden Parc
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge

2. SUPERSETS - SQUATS X BACK
I Deliver The Sauce performed by Jim Junk
On Lock performed by Jim Junk
Moves: Back Squat, Reverse Fly

3. BICEPS
All Week performed by Sunlay
Moves: Standing Curls

4. SUPERSETS - LUNGES X CHEST
Monsta performed by EZ
The Tiger King performed by Kettlebellz
Time To Collect performed by Noam Dee feat. Jim Junk
Moves: Bulgarian Squat, Chest Fly

5. TRICEPS
Champion performed by Choice Vaughn feat. Diggy Dupe
Moves: Scull Crushers

6. SUPERSETS - DEADLIFTS X SHOULDERS
Let's Get It performed by Noam Dee
Magic Trick performed by Noam Dee
Moves: Deadlift, Arnold Press

7. CORE
Flux performed by Fas Fash
Timeless performed by Noam Dee feat. Dorin B
Moves: C-Crunch, Bicycle Oblique Twist, Leg Drop

8. STRETCH
Benz Beamer performed by INF
Moves: Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch