Duration: 30 minutes
Equipment: None required
Presenters: Cameron Holland, Sofia Westerlind, Taine Phillips, Bas Hollander

1. MOVE
Head, Shoulders, Knees and Toes performed by Burnt Toast made famous by Ofenbach & Quarterhead feat. Norma Jean Martine

2. MOVE
Breaking Me performed by Crystal Bones made famous by Topic

3. PUNCH
Can't Keep Me Down performed by Mad One made famous by Murdock

4. DANCE
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly

5. CORE
Wanna Go Dancin' performed by Footwerrk made famous by FISHER

6. JUMP
Back In Time performed by Mackenzie Hollebon

7. YOGA
Teardrop performed by Cri4U made famous by Massive Attack

8. RELAXATION
In The Swirling performed by Gabrielle Peake