Duration: 19 minutes
Equipment: None required
Presenters: Tauvaga Siolo, Bas Hollander, Cameron Holland, Dannielle Lally

1. Move
No Money on my mind performed by Lvly, Dai, Chez made famous by Lvly, Dai, Chez

2. Jump/Kick
Wild Heart performed by Kitz Malzy, Stina Sundstrom made famous by Kitz Malzy, Stina Sundstrom

3. Dance
Lucid Dreaming performed by Velle, Willow made famous by Velle, Willow

4. Core
Join The Flow performed by Raccy made famous by Raccy

5. Relaxation
In The Swirling performed by Gabrielle Peake made famous by Gabrielle Peake