Duration: 18 minutes
Equipment: None required
Presenters: Tyrese Gungan, Meno Thomas, Cameron Holland, Grace Stevens

1. Move
I Don't Wanna Stop performed by Dan Draper

2. Punch
Take Me performed by Youthchain made famous by Andromedik & Used

3. Dance
Turn It Up performed by Fas Fash

4. Core/Yoga
Love You For It All performed by Daniel Gunnarsson

5. Relaxation
Let Her Go performed by Amaranth Cove