Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander, Stirling Quach

1. Open Hand
Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith

2. Jump/Kick
Where You Are performed by Arrai made famous by John Summit & Hayla

3. Jump/Core
Swimming Pool performed by Nik Brinkman

4. Montage
We've Got To Live Loud performed by Quantic