During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

Duration: 30 minutes
Equipment: Weight plates, Barbell (optional), Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Ben Main

1. WARMUP
2. SQUATS
3. CHEST
4. BACK
5. LUNGES
6. CORE
7. COOLDOWN