Unleash your cardio beast with this jam-packed high-energy blast. Look out for the animal themed round four! We have plenty of modifications and intensities for you to dial up or down, choose the option that works for you. Pro tip: Grab your towel and water, you will definitely need it.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk