Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)

1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick
1C. MOBILIZATION & CONDITIONING WARMUP
The Thrill performed by Future Freeze made famous by Nero
MOVES: Hip Escape, Pushup to Plank
2. COMBAT 1
How We Do performed by Annika & The Gardeners made famous by Hardwell & Showtek
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick
3. POWER TRAINING 1
Higher performed by Kraut Over Kindness made famous by Sigma
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab
4. COMBAT 2
Kraken performed by Crisp Key made famous by Knife Party & Tom Staar
MOVES: Jump Kick, Boxing Combo
5. POWER TRAINING 2
Not Giving In performed by Who Stole My Life made famous by Rudimental feat. John Newman & Alex Clare
MOVES: Push up to Plank position, Mountain Climbers, Modified Bear Crawl
6. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
7. CORE STRENGTH 1
Sahara performed by Yellow Sun made famous by DJ Snake feat. Skrillex
MOVES: Spider Plank, Alternating Knee Drop, Hover, Single Leg Plate Crunch, Double Pulse C-Crunch
8. STANDING STRENGTH 1
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
MOVES: Atlas Chop In Lunge, Kneeling Woodchop, Kneeling press with Twist
9. STANDING STRENGTH 2
Bun Up The Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
MOVES: Back Tap, Rear Leg Extension, Slide Tap, Side Step in Sumo Squat
10. CORE STRENGTH 2
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank
11. CORE STRENGTH 3
Too Good performed by Can't Keep A Secret made famous by Drake feat. Rihanna
MOVES: Bentover Single Arm Fly, Bentover Fly with Deadlift, Aeroplane, Flutter Kick, Back Extension, C-Crunch, Plank