Duration: 49 mins
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by DJ Fresh & Jay Fay feat. Ms. Dynamite
MOVES: Esquiva, Lunge, Roundhouse Kick, Side Kick
2. COMBAT 1
Karate performed by Four Square Times made famous by R3hab & KSHMR
MOVES: Ascending Elbow, Rear Knee, Front Kick - Tap, Triple Roundhouse Kick
3. POWER TRAINING 1
Titanium performed by The Salty Mix made famous by Xtreme Team Fitness
MOVES: Boxing Combo, Footwork Uppercut Combo
4. COMBAT 2
Hey Mama performed by Highland Eighth made famous by David Guetta feat. Nicki Minaj & Afrojack
MOVES: Lunge, Corkscrew Pushup
5. POWER TRAINING 2
Pieces performed by Ten Times Impact made famous by Chase & Status feat. Plan B
MOVES: Speed Training, Sprint intervals
6. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend
7. HIP OPENERS
Gust Of Wind performed by Sushi Lock made famous by Pharrell Williams
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence
8. FORWARD BENDS - HAMSTRINGS
Heal performed by Pocker Punch made famous by Tom Odell
MOVES: Seated Forward Fold With Crossed Legs, Tabletop Pose, Seated Forward Fold With Legs Open, Extended Butterfly Pose