Duration: 64 minutes
Equipment: yoga mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Levels (VIP Mix) performed by Pukka Moves made famous by Filth Collins
MOVES: Quarter-Turn Squat Combo, Roundhouse Kick, Side Kick Repeater
2. COMBAT 1
Ah Yeah So What performed by Platinum Blue made famous by Will Sparks feat. Wiley & Elen Levon
MOVES: Jab Cross, Knee, Front Kick, Jump kick
3. POWER TRAINING 1
Lifting Me Higher performed by The Love Coil made famous by Dougal & Gammer
MOVES: Jab, Uppercut, Hook, Cross
4. COMBAT 2
Enemies performed by Evolving Novelty made famous by Shinedown
MOVES: Back Kick, Knee, Front Kick, Side Kick Repeater, Power Pushup, Lock Pushup
5. POWER TRAINING 2
No Problem performed by Bright Now made famous by Chase & Status
MOVES: Run OTS, Upper Cut, Hook, Squat Jump
6. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
7A. HIP OPENERS
Kamikaze performed by Light Army made famous by MØ
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose
7B. HIP OPENERS
Middle performed by Running On Mars made famous by DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose
8. TWISTS
Drowning Shadows performed by Smoking Gun made famous by Sam Smith
MOVES: Seated Twist Pose Sequence, Supine Twist
9. FORWARD BENDS - HAMSTRINGS
Gracious performed by Lip Service made famous by Ben Howard
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold
10. RELAXATION / MEDITATION
Breathe performed by Letters From Luke made famous by Stanton Lanier