(formerly called CXWORX)
Duration: 16 minutes
Equipment: resistance band, weight plate.
Presenters: Corey Baird

1. WARMUP
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
2. CORE STRENGTH 1
Sahara performed by Yellow Sun made famous by DJ Snake feat. Skrillex
MOVES: Spider Plank, Alternating Knee Drop, Hover, Single Leg Plate Crunch, Double Pulse C-Crunch.
3. CORE STRENGTH 2
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank