(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Selected by: Dan Cohen

1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge Single Pulse
2. CORE STRENGTH 1
Alone performed by Mr Little Fingers made famous by Marshmello
MOVES: Hover, Hover Leg Lift, Plank, Plank Shoulder Tap, Leg Extension Sequence
3. CORE STRENGTH 2
Stranger performed by Not Without Jodie made famous by Peking Duk feat. Elliphant
MOVES: Oblique Knee Drop Combo, Extended Legs, Mountain Climber, Rolling Side Hover, Hover, Extended Arm