(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw

1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse Hip Bridge, Alternating Cross Crawl
2. CORE STRENGTH 1
I Just Can't performed by Health And Safety made famous by R3hab & Quintino
MOVES: Hover, Sliding Plank, Hover wtih Leg Extension, C-Crunch Combo
3. CORE STRENGTH 2
Staring At The Sun performed by Vanilla Doubt made famous by Vanic feat. Clara Mae
MOVES: Oblique Knee Drop, Oblique Extended Leg Drop, Oblique Extended Leg Drop Combo, Oblique Running Man Combo, Resisted Band Oblique Lift, Side Hover, Resisted Band Oblique Lift with Side Crunch, Resisted Band Oblique Lift Crunch Combo