(formerly called CXWORX)
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
MOVES: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle
3. STANDING STRENGTH 1
Came Here For Love performed by Bright And The Girls made famous by Sigala feat. Ella Eyre
MOVES: Resisted Rainbow, Parrallel Woodchop, Single Band Stepping Woodchop, Plate Squat & Press
4. STANDING STRENGTH 2
Impacto performed by The Resume Revolution made famous by Daddy Yankee & Fergie
MOVES: Hip Bridge Pulse, Leg Scoop, Leg Circle, Double Pulse Squat & Kickback
5. CORE STRENGTH 2
Honest performed by Brazen Harris made famous by The Chainsmokers
MOVES: Oblique Twist Combo, Rolling Side Hover, Hip Lift
6. CORE STRENGTH 3
Candy Paint performed by Power Sidewalk made famous by Post Malone
MOVES: L-Row, Top Half Pulse Row, Back Extension, Flutter Kick, Arms Extended