(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen

1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
MOVES: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle
3. CORE STRENGTH 2
Honest performed by Brazen Harris made famous by The Chainsmokers
MOVES: Oblique Twist Combo, Rolling Side Hover, Hip Lift