(precedentemente CXWORX)
Durata: 29 min
Materiale: Elastici, Pesi
Team Presenter: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

1. WARMUP
Craving realizzato da Umpire Intellect reso famoso da Røse feat. Rachel K Collier
Movimenti: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hip Bridge, Triple Pulse C-Crunch
2. CORE STRENGTH 1
Midnight City realizzato da Sun Dasher reso famoso da M83
Movimenti: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch
3. STANDING STRENGTH 1
Savage realizzato da Floss Candy reso famoso da Whethan feat. Flux Pavilion & MAX
Movimenti: Alternating with Squat Press, & Oblique Twist, Woodchop, Staggered Woodchop
4. STANDING STRENGTH 2
Both Of Us realizzato da Just Quartz reso famoso da Yellow Claw feat. Stori
Movimenti: Kickback, Triple Pulse Kickback & Squat, Bicep Curl Arms, Back Tap, Single-Leg Squat
5. CORE STRENGTH 2
My Head Is A Jungle realizzato da Economic Reep reso famoso da Wankelmut & Emma Louise
Movimenti: Resisted Side Bend, Resisted Side Hover Crunch, Oblique Knee Drop & Kick, Scissor Legs, Scissor Legs with Twist, Cross Crawl
6. CORE STRENGTH 3
Fire realizzato da Hapless Earth reso famoso da Peking Duk
Movimenti: Back Extension with Arms, Parachute, Aeroplane, Back Extension Pulse & Aeroplane Combo, Childs Pose